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A fabulous skin might be a sign of a good beauty regime, but the significance of a healthy diet should not be underestimated. Food packs in lots of beauty nutrients, which have been used by people for … read more

Summer is the best time to have fun as we relax. It is during this period that everyone looks forward to going to the beach, pool and anywhere else in the beautiful hot sunny weather. However, these e … read more

Summer is definitely one of the best seasons because you get to do all the amazing outdoor activities but unless you are really careful, if you stay in the sun for a prolonged period of time, then you … read more

Now esteemed as a popular beverage, tea in ancient India and China was mainly used as medicine to heal the body. Records show that the Han Dynasty in 2nd Century B.C used tea plant for reducing pain a … read more

It is very rare to find a natural foodstuff that comprises of almost all nutrients that are vital for healthy human growth. Perhaps this is the reason why so much nutritional importance has been attac … read more

Despite cold water swimming being challenging to most people especially those who are not well acquainted with the activity, it comes with distinct advantages. In most cases, it takes place during win … read more