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Summer is that amazing season with healthy fresh produce that give an abundance of fresh, delicious healthy choices to choose from. At the same time, summer is a season full of activities, and being outdoors most of the time, you risk health problems such as skin sensitivities, dehydration, vitamin as well as mineral deficiencies. This article discusses various recommended healthy food for summ …

With any swimming pool, whether it's above ground or below ground, you'll need to ensure that safety is enforced. Swimming Pool Safety factors are essential with children especially, along with people who can't swim. With accidental drowning rates on the rise, you should ensure that you know a lot about safety - to protect those who swim at your pool. If you are one of those p …

We've always been told that the only way to exercise is through obtaining a gym membership. Without a shadow of doubt, subscribing to a new gym is definitely a great way to exercise, stay healthy and fit, but it sure as heck is not the only way. There are multiple ways to exercise and many different places to go to, be it through a sporting activity, or rather in a relaxed and calm yoga room. Howe …

Scientists are of the opinion that man has evolved after being first born in the sea. Historians will attest to the fact there a are cave drawings in Egypt that people swan even at that time but had probably been swimming from long before that time. Even the first written reference to swimming are over 4000 years old. We also know that there were swimming competitions organized in Europe at the …