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Vitamin A is a fat-soluble vitamin that we can find in many foods. It is important for the immune system, vision, reproduction, production of spermatozoa (male reproductive cells, growth and … read more

As widely known, the sun is necessary for nature, humans and all living objects. Every living thing on earth needs sunlight to live. Balancing between enjoying the sun, staying safe and protect … read more

YOGA is a Hindu spiritual and ascetic discipline, which includes breath control, simple meditation, and it is widely practiced for health and relaxation.Yoga is an ancient art based on develop … read more

Many recognizes the importance of sunscreen and how it protect the skin from the sun's ultra-violet radiation.  Anyone over six months old can wear sunscreen which must contain sunscre … read more

Most people especially women like to wear tight clothes to look better, slim, younger, and stunning… but what are its effects on the body health?  The disadvantages of wearing tight c … read more

Learning to eat healthy will help maintain the right weight and fit body. Calories are the body's main energy source so understanding about calories and nutrients such as vitamins, minerals, a … read more