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If you intend to spend your summer holiday at the beach, you need to learn important beach summer activities safety tips. A trip to the beach during summer usually leaves a memorable and enjoyable experience to many people and their families. While at the beach during summer, you can go #swimming, #surfing, #sailing or simply take a stroll along the shoreline. Here are tips that will enable you to …

Summer sports are fun activities that many people enjoy. Summertime brings up many outdoor activities like athletics, swimming, among others. These activities are essential for the overall body development. Every part of the body has a role to play during activities it is, therefore, advisable to be cautious so as to avoid diseases brought about by excess heat. There is a need to take precaution d …

Geography and location The United Kingdom, commonly referred to as England which consists of Great Britain (England, Scotland and Wales) and Northern Ireland also known as Ulster, is located off the North-western coast of continental Europe. It’s a sovereign state with a total area of approximately 93,410 sq miles and has a coastline of 11, 073 miles. It’s made up of several islands, with …

Vitamin D is a group of fat-soluble secosteroids responsible for absorption of calcium, magnesium, iron, and phosphate. The most important vitamin D compounds are cholecalciferol and egocalciferol. Vitamin D is obtained from milk, fish, and fortified margarine. However, sunlight exposure is the main source of vitamin D for most people.Production in the #skinIt is synthesized in the epidermis o …