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It is very rare to find a natural foodstuff that comprises of almost all nutrients that are vital for healthy human growth. Perhaps this is the reason why so much nutritional importance has been attached to coconut oil and as we will come to learn later, people stand a chance to gain massive health benefits by making consumption of coconut oil a priority. Nutritional breakdown of coconut oil shows …

Despite cold water swimming being challenging to most people especially those who are not well acquainted with the activity, it comes with distinct advantages. In most cases, it takes place during winter or when a pool, pond or lake is at its coldest. One of the benefits is that it boosts the production of endorphins by the brain. Endorphins help the body to cope up with pain and hence make you fe …

Every individual has a unique way of keeping his or her body and skin healthy. However, diet and nutrition are some of the most important factors for having a healthy body and a glowing skin.This article will explore some essential tips that you need to follow for you to achieve a healthy and glowing skin without the surgeon’s scalpel.Warmer weathers and sunny days are sure to put the bounce back …

Chlorine has its three main tasks in water. It keeps the water clean, kills germs and bacteria’s present inside the water and third, oxidation and prevention of algae. These are the three main reasons why swimming pools are chlorinated.Why is chlorine harmful and what is the solution?We have discussed the advantages of chlorine. It is important to tell you about the harmful effects of chlorine. Ch …