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Vitamin E is a fat-soluble nutrient found in many foods. It acts in the body as an antioxidant and helps to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. Free radicals can harm cells, tissue and organ so having normal storage of vitamin E helps us against free radical damage as it is a powerful …

Sunscreens and sun clothing protect our skin from the sun heat and uv radiation. However some food can also provide protection from the sun. Sunscreens can be dangerous if they are misused or contain the wrong ingredients, its always advisable to check the EWG database before buying the right sunscreen. Using alternative natural ways to protect the skin such as wearing hats and shirt …

Vitamin A is a fat-soluble vitamin that we can find in many foods. It is important for the immune system, vision, reproduction, production of spermatozoa (male reproductive cells, growth and bone development also studies shows that it helps the heart, lungs, kidneys, and other organs work properly, it is essential for our health. Vitamin A also functions in a very different role as reti …

As widely known, the sun is necessary for nature, humans and all living objects. Every living thing on earth needs sunlight to live. Balancing between enjoying the sun, staying safe and protecting our skin is essential for a healthy body. Governments all over the world issue warnings and alerts advising about the danger of the sun and exposure to UV radiation which may cause skin cancer, al …