What is Yoga?
Posted by ecostinger on 23rd Oct 2014
YOGA is a Hindu spiritual and ascetic discipline, which
includes breath control, simple meditation, and it is widely practiced for
health and relaxation.Yoga is an
ancient art based on developing the mind and spirit. Regular practice of yoga will lead you to a sense of
peace and well-being as it can makes the body strong and flexible, it also
improves the functioning of the respiratory,
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Sunscreen how and when to apply
Posted by ecostinger on 22nd Oct 2014
Many recognizes the importance of sunscreen and how it protect the skin from the sun's ultra-violet radiation.
Anyone over six months old can wear sunscreen which must contain sunscreen protection factor (SPF)
minimum 15 for adults and minimum 30 for kids. It is important to apply sunscreen 30
minutes before being exposed to the sun to give time to penetrate the skin and must re
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What Are The Health Risks Associated With Wearing Tight Clothing?
Posted by ecostinger on 15th Oct 2014
Most people
especially women like to wear tight clothes to look better, slim, younger, and stunning… but what are its effects on the body health?
The disadvantages of wearing tight clothes are
much more than its advantages. Wearing tight garments all day will damage our
skin during the days because the skin
will not breathe well and this may lead to skin infections like yeast
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How to prepare and get fit for summer time and holiday?
Posted by ecostinger on 8th Oct 2014
Learning to eat
healthy will help maintain the right weight and fit body. Calories are the body's
main energy source so understanding about calories and nutrients such as vitamins,
minerals, and fatty acids help regulate various specific
systems and keep the body's natural chemicals in balance. Calories and nutrients are both needed to be
well balanced and remain healthy.
Having mo
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