How Carers Can Ensure Their Physical and Mental Wellbeing
Posted by ecostinger on 8th Jan 2016
If you are a carer, you obviously spend most of your time focusing on other people. It even feels unnatural to think about your needs. However, it is important for you to also look after your body care wellbeing. Positive steps in this direction will help in avoiding physical and mental health issues. Furthermore, by feeling well, you will be better placed to provide enough support to others. Here
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Vitamin A
Posted by ecostinger on 1st Nov 2014
Vitamin A is a fat-soluble
vitamin that we can find in many foods. It
is important for the immune system, vision, reproduction, production of
spermatozoa (male reproductive cells, growth and bone development also studies shows that it helps the heart,
lungs, kidneys, and other organs work properly, it is essential for our health. Vitamin A also
functions in a very different role as reti
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What is Yoga?
Posted by ecostinger on 23rd Oct 2014
YOGA is a Hindu spiritual and ascetic discipline, which
includes breath control, simple meditation, and it is widely practiced for
health and relaxation.Yoga is an
ancient art based on developing the mind and spirit. Regular practice of yoga will lead you to a sense of
peace and well-being as it can makes the body strong and flexible, it also
improves the functioning of the respiratory,
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