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Arctic Ocean is the smallest ocean which is located around the North Pole across the Arctic circle, it lies between Europe, Asia and North America and most of its waters are north of the Arctic Cir … read more

Vitamin C is an essential nutrient for humans. It is a water-soluble vitamin that is necessary for normal growth and development. Vitamin C is needed for the growth and repair of tissues in all … read more

Vitamin K is named after the German word for blood clotting “ koagulation”.Vitamin K makes a variety of unique contributions to our health. It is a group of fat soluble vitamins known as “qui … read more

Vitamin E is a fat-soluble nutrient found in many foods. It acts in the body as an antioxidant and helps to protect cells from the damage caused by free radicals. Free radicals are compounds form … read more

Sunscreens and sun clothing protect our skin from the sun heat and uv radiation. However some food can also provide protection from the sun. Sunscreens can be dangerous if they are misuse … read more

YOGA is a Hindu spiritual and ascetic discipline, which includes breath control, simple meditation, and it is widely practiced for health and relaxation.Yoga is an ancient art based on develop … read more