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Despite cold water swimming being challenging to most people especially those who are not well acquainted with the activity, it comes with distinct advantages. In most cases, it takes place during winter or when a pool, pond or lake is at its coldest. One of the benefits is that it boosts the production of endorphins by the brain. Endorphins help the body to cope up with pain and hence make you fe …

The skin is not only the largest organ that you have but also the key to a good first impression. To keep our bodies looking attractive, healthy, and youthful it is very important to take good care of your skin. This article is going to give you all the necessary information you need for you to retain a beautiful and healthy skin for the rest of your life.First, do not go out in the sun without so …

If you are a carer, you obviously spend most of your time focusing on other people. It even feels unnatural to think about your needs. However, it is important for you to also look after your body care wellbeing. Positive steps in this direction will help in avoiding physical and mental health issues. Furthermore, by feeling well, you will be better placed to provide enough support to others. Here …

Sunscreen is commonly perceived as something that acts as a shield to protect your skin from damage due to ultraviolet radiation of the sun. At times, we don’t even realize the degree to which our skin may get damaged and prolonged accumulation of sun damage may also lead to something as dangerous as skin cancer! Here, sunscreens act as a saving grace by limiting this damaging exposure as the …