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Despite cold water swimming being challenging to most people especially those who are not well acquainted with the activity, it comes with distinct advantages. In most cases, it takes place during winter or when a pool, pond or lake is at its coldest. One of the benefits is that it boosts the production of endorphins by the brain. Endorphins help the body to cope up with pain and hence make you fe …

Swimming sports in America has become a great activity. Swimming as a sport allows most people to use their leisure time and at the same time pursue health and fitness interests. Swimming interests Americans of all classes, ages, races and social status. Swimming has brought with it competitions that bring awards to America and to many individuals, swimming is a full time career. Billions are spen …

Water environment in general is effective and enjoyable. Water enables the return to exercise quicker than on land. Exercising in water makes us feel about 90 percent lighter and we work against 12 times the air resistance. Swimming : is one of the most popular sports in water , it can be practiced by individuals of all ages even people who have special cases like blindness, visuall …

Sports is very important for human health. It is an activity involving physical effort and skill. It build our strength physically and mentally . “Healthy body, healthy mind”. Sports can take stress out and make us relax. There are several kinds of sports and according to studies outside activities can help the brain develops much faster. During summer we can benefit from the spor …