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The Sun And Vitamin D

Posted by ecostinger on 24th Sep 2014

Vitamin D is not like any other vitamin, it is a substance that the body converts into a hormone and your body can generate it from sunlight. Vitamin D keeps your blood pressure low, reduce inflammation, helps the immune system to improve and its a beneficial for keeping your heart healthy. Some studies shows that it fights off cancer as well. The common use of vitamin D is for bon …
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UV Index

Posted by ecostinger on 14th Aug 2014

What is the UV Index?The UV Index is a measurement of the sun UV radiation intensity, the EPA UV Index provides a daily forecast of the expected intensity of ultraviolet (UV) radiation from the sun. Exposure to sunlight can be fun and enjoyable however, it can be dangerous as well. Over exposure to the sun's ultraviolet radiation can cause skin damage, such as sunburn, and other serious problems, …
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