What is Yoga?
Posted by ecostinger on 23rd Oct 2014
YOGA is a Hindu spiritual and ascetic discipline, which
includes breath control, simple meditation, and it is widely practiced for
health and relaxation.Yoga is an
ancient art based on developing the mind and spirit. Regular practice of yoga will lead you to a sense of
peace and well-being as it can makes the body strong and flexible, it also
improves the functioning of the respiratory,
…