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It is very rare to find a natural foodstuff that comprises of almost all nutrients that are vital for healthy human growth. Perhaps this is the reason why so much nutritional importance has been attac … read more

The skin is not only the largest organ that you have but also the key to a good first impression. To keep our bodies looking attractive, healthy, and youthful it is very important to take good care of … read more

Preparing for a holiday can be a hectic and tedious process especially for first timers. Generally, there is no rule of thumb to follow when it comes to preparing for a holiday. However, there ar … read more

Sunscreen is commonly perceived as something that acts as a shield to protect your skin from damage due to ultraviolet radiation of the sun. At times, we don’t even realize the degree to which our … read more

Vitamin C is an essential nutrient for humans. It is a water-soluble vitamin that is necessary for normal growth and development. Vitamin C is needed for the growth and repair of tissues in all … read more

Learning to eat healthy will help maintain the right weight and fit body. Calories are the body's main energy source so understanding about calories and nutrients such as vitamins, minerals, a … read more