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Fact remains that skin protection is among the most talked about topics when it comes to human health. In fact, research and discussion surrounding this issue has been rising in the last decade as people seek to solutions to protecting the skin against different elements. As the largest organ in the human body, the skin is most exposed to the environment. This means it is also the most susceptible …

Swimming sports in America has become a great activity. Swimming as a sport allows most people to use their leisure time and at the same time pursue health and fitness interests. Swimming interests Americans of all classes, ages, races and social status. Swimming has brought with it competitions that bring awards to America and to many individuals, swimming is a full time career. Billions are spen …

Vitamin C is an essential nutrient for humans. It is a water-soluble vitamin that is necessary for normal growth and development. Vitamin C is needed for the growth and repair of tissues in all our body parts it also helps the body make collagen which is an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for r …

Vitamin K is named after the German word for blood clotting “ koagulation”.Vitamin K makes a variety of unique contributions to our health. It is a group of fat soluble vitamins known as “quinones” that are essential for the liver and of several proteins involved in the clotting of blood. The human body needs fat soluble vitamins to complete synthesis of certain proteins that are …