List of the Best Foods & Supplements to Protect Our Skin from The Sun
Posted by ecostinger on 5th Nov 2014
Sunscreens and sun clothing protect our skin from the
sun heat and uv radiation. However some food can also provide protection from the sun.
Sunscreens can be
dangerous if they are misused or contain the wrong ingredients, its always
advisable to check the EWG database before buying the right sunscreen. Using alternative natural ways to protect the skin such as wearing hats and shirt
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The Sun And Vitamin D
Posted by ecostinger on 24th Sep 2014
Vitamin D is not like
any other vitamin, it is a substance that the body converts into a hormone and your body can generate it from sunlight.
Vitamin D keeps your
blood pressure low, reduce inflammation, helps the immune system to improve and
its a beneficial for keeping your heart healthy. Some studies shows that it fights
off cancer as well. The common use of vitamin D is
for bon
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