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If you are a carer, you obviously spend most of your time focusing on other people. It even feels unnatural to think about your needs. However, it is important for you to also look after your body care wellbeing. Positive steps in this direction will help in avoiding physical and mental health issues. Furthermore, by feeling well, you will be better placed to provide enough support to others. Here …

YOGA is a Hindu spiritual and ascetic discipline, which includes breath control, simple meditation, and it is widely practiced for health and relaxation.Yoga is an ancient art based on developing the mind and spirit. Regular practice of yoga will lead you to a sense of peace and well-being as it can makes the body strong and flexible, it also improves the functioning of the respiratory, …