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Summer is that amazing season with healthy fresh produce that give an abundance of fresh, delicious healthy choices to choose from. At the same time, summer is a season full of activities, and being outdoors most of the time, you risk health problems such as skin sensitivities, dehydration, vitamin as well as mineral deficiencies. This article discusses various recommended healthy food for summer.

Oranges:

Sweet citrus fruits are rich in potassium nutrients, which are crucial in the summer. During summer activities, you are likely to lose a lot of potassium through sweat that can put you at risk of muscle cramps. Eating enough oranges help to replenish the lost nutrients that are lost during the outdoor activities and keep muscle cramps away. Oranges also have a lot of water and eating a few slices of oranges can keep you hydrated during all your sweatiest summer.

Corn without butter and salt

Corn on the cob is rich in fiber and low in calorie. You may want to shave some off the cob into salads and using it for healthy salsas. Fresh sweet corns are rich in two antioxidants, which include lutein and zeaxanthin that act like natural sunglasses. They help to form a macular pigment on the skin that filters damaging rays. Research also reveals that the two antioxidants help to lower risks of developing age-related macular degeneration, which is the leading cause of blindness among the old people. Note that the yellow variety is more preferable to the white variety.

Yogurt:

Yogurts are well packed with protein and are specifically made for summer eating. You just need to know how to store they them so that they can last, especially given the fact that summer experience high temperature. The protein is likely to satisfy your protein needs during summer, ensuring that you avoid salty and high-calorie snacks. It is highly recommended that you choose low fat and high protein yogurt that is rich in protein. Moreover, yogurt includes a dose of probiotics bacteria that help the digestive system work smoothly.

Iced coffee:

An iced coffee is a great way to start your summer morning. Researchers that drinking a single cup of coffee daily can lower your risk of developing cancer. In a study on cancer prevention that involve over 93,000 women, it was shown that taking a cup of coffee reduce the risk of developing nonmelanoma skin cancer by about 10 percent. The more we take even more coffee, the research reveal that the lower the risk. Iced coffee has zero calories and is fully antioxidants that can help you lose weight. To benefit fully from the nutritious coffee, make it yourself and avoid bottle variety.

Gazpacho:

The last thing you will want do during summer is to stir a pot over a hot stove and tuck into a steaming bowl of soup. Chilled soups can be a perfect solution as all you need to prepare is a bowl. Gazpacho is prepared from health ingredients such as bell peppers, cucumbers, tomatoes, which make it a rich flavorful soup. It is low in calorie and a cup of juicy summer-Garden Gazpacho is only calories, has zero cholesterol and feature only 4 grams of fat.

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